“I never imagined such a small change would make such a big difference…”

I always started my day with a cup of coffee. It was my morning ritual, a pause before facing everything; work, kids, household chores…

But little by little, my body started changing. I gained weight, even while eating less. I felt horrible, unmotivated, with my self-esteem on the floor… even rejected by some people.

And along with the weight came the worry about diseases like high blood pressure, diabetes, high cholesterol, anxiety, and even depression.

I had already tried everything to lose weight, diets, workouts, fasting… and nothing worked.

Until a friend shared a video with something called the “coffee method.” I thought it was strange, but I watched it anyway.